R1 Creatine

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With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), R1 Creatine is a clean, foundational staple for any serious lifter.

WHAT IT IS

100% Monohydrate

R1 Creatine, in the form of 100% creatine monohydrate, supports high-intensity training and lean mass building.

WHAT’S IN IT

R1 Creatine is micronized and unflavoured to stay suspended longer and blend easily into protein shakes or workout supplements to further enhance the benefits.^

100% creatine monohydrate
5g per serving
ZERO Fillers
ZERO Sugars
ZERO Stimulants
ZERO Gums

^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

HOW TO USE IT

Anytime With Meals

R1 Creatine is best taken with a meal or after your workout.

Mixing Directions

Mix one (1) scoop with 6-8 oz. of your favorite amino acid supplement or protein powder and consume after training.

Alternate Suggested Use

Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.

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